BE yoga therapy

Breathe Embody ~ Believe Engage ~ Benevolence Equanimity ~ Bhakti Eudaemonia

hey there…

If you have stumbled across me, WELCOME to my website. It is a work in progress...

My name is Kelly Edwards. I am a Yoga and Yoga Nidra Teacher. I am a Yoga Therapist, certified with the International Yoga Therapist Association. I present my teachings of yoga to you as a fellow student. As I progress in my study of yoga, my practice will evolve and so too will my teaching.

I humbly share with you what I have learned.

 

anatomy of yoga

 
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Yoga Therapy

There is a common misconception that yoga is all about stretching and being flexible.  This is somewhat due to the western approach to yoga as a physical fitness-based practice.  There is a complete anatomy of yoga beyond asana (poses).

All yoga is potentially therapeutic.  However, yoga therapy is the specific application of all the yoga tools.  Yoga therapy goes beyond the asana focused practice of a regular yoga class.  It is a safe way of working with the natural capacity of your body and mind to optimize well-being.

 

around town

 
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Recreation Complex

Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office.

Coast Fitness

Seaside Flow

Jean Pike Centre

 

“The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It's never outside.”

~Eckhart Tolle

thoughts

 

How to create a sacred space:5 easy tips.

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yoga online

coming soon …

 
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BE restored

A Moment to Pause

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BE motivated

Get Moving.

BE balanced

Balance of effort and ease.

 

Yoga Designations

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“One who understands the breath quickly tastes the ecstasy of liberation.”

~ GORAKSASHASTRA